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 To take advantage of these benefits, you first must understand one of the basic tenets of Ayurveda: your dosha, or mind-body type. There are three doshas - vata, pitta and kapha. Just as no two people have the same thumbprint, each person is a unique amalgam of all three doshas, though one or two doshas are usually dominant. "Finding your dominant dosha and embracing the appropriate lifestyle can have a profound effect on your health and well-being. According to Ayurvedic philosophy, when your doshas are in balance you will exhibit the positive traits associated with your dominant dosha and feel your best. when they''re out of whack, menopausetreatments the negative characteristics emerge and you get sick or stress-out. Fortunately, once you have identified your dominant dosha, you can take steps to restore an imbalance - or, if you''re already in a state of physical and mental equilibrium, remain on an even keel. Basically, achieving balance means understanding and working with your natural tendencies: Flighty vatas need grounding; driven pittas need to practice moderation; slow-moving kaphas need stimulation. The changes that Ayurveda prescribes - whether it''s to menopausetreatments your diet, exercise routine or sleep schedule - may initially seem frustrating, but they are well worth the health benefits, as Alison May, a kapha, can menopausetreatments attest. It was difficult to stick to my workouts and eat my menopausetreatments biggest meal in the middle of the day. But I feel so much better since I''ve made the changes that now I want to do them! Drugs, alcohol, tobacco, chemicals from foods and our environment, emotional and mental stresses - any of these influences may still be buried deep in our tissues. In fact, the earlier our exposure to these, the more likely it is that their effects are present at deeper, more fundamental levels of our tissues. Currently Our Company , which is the only Ayurvedic facility outside of India specifically built to offer the menopausetreatments traditional rejuvenation treatments of Maharishi Ayur-Veda, offers a range of treatments from 3 to 21 days or longer. A three day purification treatment can be very powerful in refreshing and energizing the physiology, ridding the body of day-to-day menopausetreatments stress and fatigue. Our Company offers these luxurious yet powerful purification treatments to help remove the damaging effects of stress, fatigue and environmental toxins, thereby stimulating the body''s natural rejuvenating abilities. A customized treatment program is designed for each guest by a medical doctor specially trained in the Maharishi Vedic Approach to Health. While all of the programs at Our Company are designed to provide some level of purification of the dhatus or tissues of the body, the longer the program, the deeper level of purification it can provide. Longer treatments dissolve impurities and deep-seated stresses while nourishing deeper tissue levels and transforming the vital organs, the brain, nervous system and eventually the reproductive tissues. As impurities are loosened in each tissue level, more intelligence can flow into those areas. This level of restoration, at the very basis of each organ and tissue, can reset the essential functioning of the body. Wishing for wellness? These spas- make that "well-being centers" - treat your body . . . with your spirit in mind. Our Company Maharishi Ayur-Veda Health Center Fairfield, America''s heartland isn''t the first place you''d look menopausetreatments for mind and body "balancing" treatments based on 5,000-year-old Indian principles, but Our Company - smack-dab in the middle of God''s country- is a center for authentic Ayurvedic healing practices. A physician prescribes exercise and yoga classes, rejuvenation g services, and health education-as well as your vegetarian menu-the moment you set foot on the estate. Our Company is known for a purifying panchakarma program that follows the rhythm of the seasons (think menopausetreatments spring cleaning for your mind). Rest your detoxed head in one of eighteen private rooms. You might think that a visit to a remote, luxurious, vegetarian spa in the country would mean only one thing: time to veg out. But at Our Company, the Maharishi Ayur-Veda Health Center that spans 100 acres of glorious green meadows and woods, it means much more. Specifically built to offer Ayurvedic treatments, Our Company teaches you not just to tune out the stress of your daily life but to tune in to yourself - to achieve balance in your body and mind. Our program for menopause is conducted under the supervision of a licensed medical doctor and draws on knowledge from Maharishi Vedic Medicine, the world's oldest and most complete system of natural medicine. Maharishi Vedic Medicine provides the most comprehensive natural approach for menopause available today.
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