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 Once I was diagnosed (too much Kapha-no surprise there!), I received a personalized herbal regimen and a series of panchakarma massage treatments aimed at prying the toxins from my body''s tissue. First was the abhyanga- a two-hour, over-all sesame-oil massage performed simultaneously by two technicians; next came the shirodhara, a slow stream of oil wandering to and fro over my forehead that set me afloat somewhere between sleep and waking. Sometimes I don''t know where people go with that one. (The only disturbing note was the basti, or herbal enema, that finished each daily session. If you find the notion off-putting, you''re not alone; but keep in mind that these treatments are optional-and given with a minimum of fuss or discomfort.) After two days of panchakarma plus daily yoga, I felt I''d entered the uncharted zones beyond relaxation-and could easily get used to the feeling. Fellow guests who had been here for several weeks, on longer detoxification programs, looked positively radiant. Evenings, we had lectures in the library, followed by delicious hot-milk toddies menopauseremedy and chats with our fellow guests, then bedtime (officially 10 menopauseremedy P.M.). Other offerings (at additional cost) included Ayurvedic astrological readings and a four-day course in TM. Videos about Ayurveda and TM were available for viewing. Although Raj and their staff are TM practitioners, we felt no pressure to study it. To prescribe my health regime, Our Company''s , and his consulting menopauseremedy Indian doctor or vaidya would need to determine my body type or dosha. After I''d completed a written medical history and questionnaire, the doctors talked with me for an hour regarding my sleeping patterns, eating habits and digestion, exercise program, and work schedule. Dr. Clark took my Ayurvedic pulse by placing three fingers on my wrist and listening to its subtle rhythms. Once he assessed my body type and listened to my health concerns, he gave my customized prescription, which consists of a sun salutation yoga asana every morning, menopauseremedy followed by a sesame oil self-massage. He instructed me on which foods I should avoid and which foods will aid in balancing my body. The attention the doctors paid me and the accuracy of their assessments inspired me to turn over a new health leaf-now if only I can stick to it! menopauseremedy The greatest gift you can give to someone or to yourself is the gift of health. And as we age, health becomes even more of a concern. At Our Company, Maharishi Ayur-Veda Health Center located in restoring health and creating balance in the physiology is the primary goal. The aging process is the inevitable result of wear and tear on our mind/body system. But in many cases what we consider "normal" aging is actually years of accumulated toxins and impurities finally - and visibly - taking their toll on our bodies. Stiffness, menopauseremedy chronic disorders, memory loss, insomnia, decrease in skin tone... too often the myriad of problems menopauseremedy that confront more and more of us are simply manifestations of deep underlying imbalances that may have been deposited in our physiology in childhood. How can I gain an introduction to Maharishi Vedic Medicine and start gaining benefits immediately? Our Introductory Home Program contains the essential lifestyle and dietary knowledge of Maharishi Vedic Medicine that can be immediately applied in day to day life. This program provides two booklets that contain the essence of Ayurvedic self-health care knowledge that helps balance the body and strengthen its natural healing ability. menopauseremedy The second booklet, Our Company Cookbook, contains detailed knowledge on food preparation and recipes. This booklet teaches you how to prepare simple, menopauseremedy nutritious meals that are balanced enough to nourish the body and light enough to prevent indigestion and excessive weight gain. Together these booklets empower individuals to take greater control of their health in day to day life. With this knowledge people become better informed to make the choices that prevent disease and lead to improved health day by day menopauseremedy. Our program for menopause is conducted under the supervision of a licensed medical doctor and draws on knowledge from Maharishi Vedic Medicine, the world's oldest and most complete system of natural medicine. Maharishi Vedic Medicine provides the most comprehensive natural approach for menopause available today.
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